Ausdauer Einsteiger 4Wochen 3Tage/Woche
Beispieltag: Run-Walk Intro
Geschätzt 30 Minuten
main
1 Eintrag- running · intervals
Programmstruktur
Woche 1
Tag 1: Run-Walk Intro 30m
Tag 3: Easy Repeat 30m
Tag 5: Run-Walk Intro 30m
Woche 2
Tag 1: Longer Jog Blocks 32m
Tag 3: Easy Aerobic 30m
Tag 5: Longer Jog Blocks 32m
Woche 3
Tag 1: Three-Minute Repeats 35m
Tag 3: Easy Aerobic 32m
Tag 5: Three-Minute Repeats 35m
Woche 4
Tag 1: Continuous Easy Run 35m
Tag 3: Recovery Walk Jog 30m
Tag 5: 5K Confidence Day 40m