Gemischt Mittelstufe 6Wochen 4Tage/Woche
Beispieltag: Lower Strength
Geschätzt 65 Minuten
main
1 Eintrag- barbell_back_squat · 4 Sätze
Programmstruktur
Woche 1
Tag 1: Lower Strength 65m
Tag 2: Zone 2 Run 40m
Tag 4: Upper Strength 60m
Tag 6: Strides 35m
Woche 2
Tag 1: Lower Strength 65m
Tag 2: Zone 2 Run 42m
Tag 4: Upper Strength 60m
Tag 6: Strides 36m
Woche 3
Tag 1: Lower Strength 65m
Tag 2: Zone 2 Run 45m
Tag 4: Upper Strength 60m
Tag 6: Strides 38m
Woche 4
Tag 1: Lower Strength 68m
Tag 2: Zone 2 Run 48m
Tag 4: Upper Strength 62m
Tag 6: Tempo Intervals 42m
Woche 5
Tag 1: Lower Strength 68m
Tag 2: Zone 2 Run 50m
Tag 4: Upper Strength 62m
Tag 6: Tempo Intervals 45m
Woche 6
Tag 1: Lower Strength Deload 45m
Tag 2: Easy Run 35m
Tag 4: Upper Strength Deload 45m
Tag 6: Easy Strides 32m