Fuerza Principiante 4semanas 3días/semana
Día de ejemplo: Full Body A
50 minutos estimados
main
2 elementos- goblet_squat · 3 series
- dumbbell_bench_press · 3 series
Esquema del programa
Semana 1 · Learn the pattern
Día 1: Full Body A 50m
Día 3: Full Body B 45m
Día 5: Full Body C 50m
Semana 2 · Add volume
Día 1: Full Body A 55m
Día 3: Full Body B 50m
Día 5: Full Body C 55m
Semana 3 · Practice heavier sets
Día 1: Full Body A 55m
Día 3: Full Body B 50m
Día 5: Full Body C 55m
Semana 4 · Deload and retest
Día 1: Easy Full Body A 40m
Día 3: Easy Full Body B 40m
Día 5: Easy Full Body C 40m