Mixto Intermedio 6semanas 4días/semana
Día de ejemplo: Lower Strength
65 minutos estimados
main
1 elemento- barbell_back_squat · 4 series
Esquema del programa
Semana 1
Día 1: Lower Strength 65m
Día 2: Zone 2 Run 40m
Día 4: Upper Strength 60m
Día 6: Strides 35m
Semana 2
Día 1: Lower Strength 65m
Día 2: Zone 2 Run 42m
Día 4: Upper Strength 60m
Día 6: Strides 36m
Semana 3
Día 1: Lower Strength 65m
Día 2: Zone 2 Run 45m
Día 4: Upper Strength 60m
Día 6: Strides 38m
Semana 4
Día 1: Lower Strength 68m
Día 2: Zone 2 Run 48m
Día 4: Upper Strength 62m
Día 6: Tempo Intervals 42m
Semana 5
Día 1: Lower Strength 68m
Día 2: Zone 2 Run 50m
Día 4: Upper Strength 62m
Día 6: Tempo Intervals 45m
Semana 6
Día 1: Lower Strength Deload 45m
Día 2: Easy Run 35m
Día 4: Upper Strength Deload 45m
Día 6: Easy Strides 32m