Mobility Beginner 2weeks 5days/week
Sample day: Hips and Ankles
Estimated 18 minutes
mobility
2 items- worlds_greatest_stretch · 2 sets
- deep_squat_hold · 2 sets
Program outline
Week 1
Day 1: Hips and Ankles 18m
Day 2: Shoulders 15m
Day 3: Spine 15m
Day 4: Hips and Ankles 18m
Day 5: Shoulders 15m
Week 2
Day 1: Hips and Ankles 20m
Day 2: Shoulders 18m
Day 3: Spine 18m
Day 4: Hips and Ankles 20m
Day 5: Full Reset 22m