StrengthBeginner
Beginner Strength 4-Week
By Universal Fit
A calm three-day strength plan built around squats, presses, hinges, and rows.
4 wkDuration
3xWeekly
49mAvg day
StrengthBarbellDumbbell
Plan catalog
Browse portable workout JSON examples.
Every card is backed by a real downloadable JSON file. These examples are intentionally small at launch so the schema stays easy to inspect.
5 plans shown
Static JSON catalog
HypertrophyIntermediate
Busy Bodybuilding 6-Week
By Universal Fit
A classical upper/lower bodybuilding plan for busy lifters: short warmups, dense hypertrophy work, smart supersets, brief conditioning, and a clear deload.
6 wkDuration
4xWeekly
43mAvg day
StrengthBarbellDumbbellMachine
EnduranceBeginner
Couch to 5K Base
By Universal Fit
A gentle run-walk progression for building consistent aerobic work without needing GPS inside the plan file.
4 wkDuration
3xWeekly
33mAvg day
RunningRunningBodyweight
MixedIntermediate
Hybrid Engine 6-Week
By Universal Fit
Two strength days and two aerobic days for users who want lifting progress without losing their running base.
6 wkDuration
4xWeekly
51mAvg day
HybridRunningBarbell
MobilityBeginner
Mobility Reset 2-Week
By Universal Fit
Short daily mobility sessions for stiff hips, shoulders, and ankles.
2 wkDuration
5xWeekly
18mAvg day
MobilityBodyweight