Mobilidade Iniciante 2semanas 5dias/semana
Dia de exemplo: Hips and Ankles
18 minutos estimados
mobility
2 itens- worlds_greatest_stretch · 2 séries
- deep_squat_hold · 2 séries
Estrutura do programa
Semana 1
Dia 1: Hips and Ankles 18m
Dia 2: Shoulders 15m
Dia 3: Spine 15m
Dia 4: Hips and Ankles 18m
Dia 5: Shoulders 15m
Semana 2
Dia 1: Hips and Ankles 20m
Dia 2: Shoulders 18m
Dia 3: Spine 18m
Dia 4: Hips and Ankles 20m
Dia 5: Full Reset 22m