Résistance Débutant 4semaines 3jours/semaine
Jour exemple: Run-Walk Intro
30 minutes estimées
main
1 entrée- running · intervals
Structure du programme
Semaine 1
Jour 1: Run-Walk Intro 30m
Jour 3: Easy Repeat 30m
Jour 5: Run-Walk Intro 30m
Semaine 2
Jour 1: Longer Jog Blocks 32m
Jour 3: Easy Aerobic 30m
Jour 5: Longer Jog Blocks 32m
Semaine 3
Jour 1: Three-Minute Repeats 35m
Jour 3: Easy Aerobic 32m
Jour 5: Three-Minute Repeats 35m
Semaine 4
Jour 1: Continuous Easy Run 35m
Jour 3: Recovery Walk Jog 30m
Jour 5: 5K Confidence Day 40m