Mixte Intermédiaire 6semaines 4jours/semaine
Jour exemple: Lower Strength
65 minutes estimées
main
1 entrée- barbell_back_squat · 4 séries
Structure du programme
Semaine 1
Jour 1: Lower Strength 65m
Jour 2: Zone 2 Run 40m
Jour 4: Upper Strength 60m
Jour 6: Strides 35m
Semaine 2
Jour 1: Lower Strength 65m
Jour 2: Zone 2 Run 42m
Jour 4: Upper Strength 60m
Jour 6: Strides 36m
Semaine 3
Jour 1: Lower Strength 65m
Jour 2: Zone 2 Run 45m
Jour 4: Upper Strength 60m
Jour 6: Strides 38m
Semaine 4
Jour 1: Lower Strength 68m
Jour 2: Zone 2 Run 48m
Jour 4: Upper Strength 62m
Jour 6: Tempo Intervals 42m
Semaine 5
Jour 1: Lower Strength 68m
Jour 2: Zone 2 Run 50m
Jour 4: Upper Strength 62m
Jour 6: Tempo Intervals 45m
Semaine 6
Jour 1: Lower Strength Deload 45m
Jour 2: Easy Run 35m
Jour 4: Upper Strength Deload 45m
Jour 6: Easy Strides 32m